Advanced Diabetes Management & Lifestyle Optimization System
Small changes today, better health tomorrow.
Complete evaluation of blood glucose, HbA1c, and comorbidities. Establish baseline and set realistic goals.
Use evidence-based insulin dosing and oral agents. Personalize treatment based on patient factors.
Implement nutrition plans, exercise routines, stress management, and quality sleep habits.
Track glucose patterns, adjust medications, and monitor for complications. Use CGM when available.
Achieve HbA1c <6.5%, prevent complications, improve quality of life. Maintain long-term health.
Fill in the patient information on the left and click “Calculate” to get personalized, evidence-based insulin dosing recommendations and treatment optimization strategies.
Focus on whole grains, lean proteins, vegetables, and healthy fats. Monitor carbohydrate intake and choose low glycemic index foods.
Aim for 150 minutes of moderate aerobic activity per week. Exercise improves insulin sensitivity and glucose control.
Get 7-9 hours of sleep nightly. Poor sleep disrupts hormone balance and worsens insulin resistance.
Drink plenty of water throughout the day. Proper hydration helps maintain blood glucose levels and kidney function.
Practice meditation, yoga, or deep breathing. Chronic stress elevates blood sugar and affects overall health.
Check blood glucose as recommended by your doctor. Track patterns to optimize your diabetes management plan.